Welcome to blog.longrunner.co.uk. By accessing and using our website, you agree to comply with and be bound by these Terms and Conditions. Please read them carefully.

blog.longrunner.co.uk is a personal Ironman training blog where users can read about training experiences, view posts about triathlon journeys, and leave reviews on blog posts. The website offers a platform to share training insights, race reports, and personal achievements in the world of Ironman and triathlon competitions.

The blog posts on blog.longrunner.co.uk represent personal experiences, training methods, and opinions related to Ironman and triathlon training. The content is provided for informational and entertainment purposes only. We make no warranties or representations regarding the accuracy, completeness, or suitability of the training advice, race reports, or other content shared on this platform.

You are solely responsible for determining the appropriateness of any training advice or information shared on this blog for your personal situation. We recommend consulting with qualified coaches or medical professionals before undertaking any new training regimen. We do not accept any liability for any injuries, health issues, or other concerns arising from the use of information shared on this blog.

The content, design, and code of blog.longrunner.co.uk are owned by the website creator. You may not reproduce, distribute, or use any part of the website or its content without prior written consent. This includes blog posts, training reports, photographs, and other original content shared on this platform.

We do not collect any personal data from users directly, except as necessary to operate the site. However, our website uses cookies for essential functionality, including third-party cookies from Google to implement reCAPTCHA for security purposes. These cookies help protect our website from spam and abuse by verifying that users are human and not automated bots.

Our use of cookies is detailed in our Cookie Policy. By using our website, you consent to the use of these cookies, including the third-party cookies from Google as described.

Please note that Google may collect information via these cookies as part of the reCAPTCHA service. For more details on how Google collects and processes data, please refer to Google's Privacy Policy.

blog.longrunner.co.uk is provided on an "as is" basis. We make no warranties or representations, express or implied, regarding the website's availability, functionality, or accuracy of content. We are not liable for any direct, indirect, incidental, or consequential damages arising from your use of the website, including any injuries or health issues resulting from following training advice shared on this blog. Additionally, the website may be taken down or modified at any time without prior notice, and you should not rely on its continued availability.

These Terms and Conditions are governed by and construed in accordance with the laws of the United Kingdom. Any disputes arising out of or in connection with these terms shall be subject to the exclusive jurisdiction of the courts of the United Kingdom.

We reserve the right to modify these Terms and Conditions at any time. Any changes will be posted on this page with an updated effective date. It is your responsibility to review these Terms periodically.

For any questions or concerns regarding these Terms and Conditions, please contact us through the contact form located at the bottom of this page.